Pre/Post Natal Classes

Classes are starting back up at a new venue Inflatabounce in Wyton on Thursdays from December with limited spaces of 9 mums per class bookable as courses:

10:45-11:30 – Post Natal Fitness – aimed at new mums from 6 weeks natural or 10 weeks c-section delivery for specific post natal toning workouts

9:30-10:15 – Post Natal + Fitness – aimed at mums with older babies or toddlers that want a bit from their post natal workouts 

There is no set post natal age as such for these classes it’s more which class you feel ability wise is right for you so please ask if you are unsure.

I hope you will find these classes a lovely session to come to with or without your little ones and the workouts will be similar as we can to predict-covid times. But due to covid the class set up will be slightly different to before as I won’t be able to provide equipment or toys for you to use so please bring a mat, dumbbells and resistance band. The classes need to be pre-book on our booking system in set courses to allow secure bubble and for track and trace. More details about the class etc are on the booking system. If you are unsure which class is best for you please message me so I can help advise.

Online Pregnancy Fitness Pilates workouts will be on a private Facebook group on Thursday evenings 19:30-20:15 which will be saved on the group so you can replay it at a time that suits you if you can’t join live or you want to do it again. This class will also be run as a course. Will be workouts to suit all stages of pregnancy and all fitness levels as this may change during your pregnancy. Exercises will be adapted for any pregnancy aches or pains such as pelvic pain. The workouts will vary each week and we will use whatever you have at home to use such as the wall, chair, pregnancy ball, light dumbbell or resistance bands but don’t worry if you haven’t got all of these to use not all required.

We have a private facebook group with advice, information and videos for those of you who are interested in pre/post natal exercise please search for Tania Fitness for Mummies and join the group.

Post Natal Fitness

Pregnancy Fitness Pilates

Tania Fitness for Mummies won the 2019 Hoop award for the Best-Bring-Along-Baby Activity in Cambridgeshire voted by the public which we are over the moon about!

Pre/Post Natal fitness classes are designed especially for mums with bumps or babies and they have been running since 2017.

Reviews from our lovely mummies:

Tarryn from St Ives

“I’ve just started going to Tania Fitness’s Postnatal class and can’t recommend it enough for new mums! What could be better than being able to get a great workout and be able to bring your baby along too? Tania has thought of everything and provides toys and playmats for the babies while mummies get to keep fit. Since joining her classes I’ve started to feel more like my old self again and gaining my confidence back after being pregnant.” – 2019

Suzy from Brampton

“I’ve recently joined her pregnancy fitness Pilates class and it’s brilliant. Tania’s classes are well structured and a great way to meet other mums and mums to be. You can trust that she knows what Pilates moves are safe for you during pregnancy and she keeps the sessions varied so one week we use chairs, another Pilates balls etc. She also does a bit each week focusing on breathing and Labour coping strategies which I have personally found more useful than the NCT classes that I did with my first pregnancy. The class sizes are small too which means you get to know the other mums to be.” – 2019

Olivia from Ramsey

“I love Tania’s fitness classes!! I have been attending since pregnancy and always look forward to the sessions.
Tania is super friendly and welcoming with a wealth of pregnancy fitness knowledge. All equipment is provided, even a little bag of sensory bits for the babies to play with whilst you work out! 
The classes are small and friendly and nobody minds if your baby needs changing or feeding etc, you feel like you are all in it together!!
If you are looking to get fitter or just get out the house with baba I would definitely recommend Tania’s classes!!! 💕💪🏻💕💪🏻💕” – 2019

Emma from St Neots

“I’ve recently started attending Tania’s Pregnancy Fitness Pilates class and it’s fantastic!!! I really feel the benefit of the work outs and like the relaxation at the end. Already having a toddler I find it’s a good way to grab some ‘me time’ too.” – 2019

Gemma from St Ives

“I’ve really enjoyed the classes I’ve been to so far. Tania is really a great teacher, very knowledgeable about post-natal fitness and her routines are easy to follow. I was worried it might be a bit tame and wasn’t expecting to work up such a sweat, but I was pleasantly surprised. It’s also very baby-friendly – playmats are laid out and sensory items to amuse them are provided. And because you’re surrounded by other mums, if your baby decides to kick off then no one’s going to judge!” – 2019

Eve from Godmanchester

“I have recently started Tania’s pregnancy pilates class and would recommend it for any pregnant ladies. A small welcoming group of ladies and nice paced session! I felt like I had a good workout without overdoing it 😊 thank you Tania!” – 2019

Stella from Fenstanton

“I’ve attended both pregnancy pilates and mummy fitness group and they are amazing! Tania is a great person and really motivates you. Thank you Tania” – 2019

Steph from Brampton

“Tania’s Pregnancy Pilates class is great. Perfect for maintaining strength throughout pregnancy and giving you time and space to relax. Highly recommended!” – 2019

Vanessa from Cambridge

“Im currently attending her classes in Impington. I recommend to join her classes, she is really good teacher with different exercises and lovely toys+mats to entertain the little ones!” – 2019

Charlli from St Ives

“I have never been confident to attend exercise classes or a gym but even from the moment I signed up, Tania filled me with confidence. She was able to check the post partum gap, which the GP didn’t check on the 6 week check up. And she is happy to re-check later on. I have learnt more during these post natal classes about my pelvic floor and suitable exercises post natal than I had done over the last few years! I wish I had gone to the pregnancy yoga!! Anyone who is in two minds, shouldn’t be, Tania even gives options for some exercises to suit you/your ability. I 110% recommend!” – 2019 

Catherine from Landbeach

“I’ve been going to Tania’s classes for a few months with my little once since she was about 3 months old, they are just right for me in getting fitness back and at the right level for post-baby! They are a great mix of strengthening exercises that work me hard but also feel good and stretch too. And Emily can play while I work out. Thank you :)” – 2019

Aya from St Ives

“After the birth of my daughter, I felt so weak and achy all over. After going to Tania’s fitness Pilates sessions for only a couple of months, I feel so much better already!! I feel like it’s really sped up my return to normality. It’s a great workout, with weights and resistance bands and big mats in the middle for your babies to lay on (babies love watching us all work out!) I was expecting lots of slow stretching as it was called Pilates but it’s so much more than that and really upbeat and you get a sweat on! Tania is really lovely and her exercises are tailored especially for us mums so it’s perfect. Her daughter comes and works out too and is adorable!! I’d definitely recommend it!!” – 2019

Kayleigh from Hemingford

“I have been going to Tania’s post natal exercise sessions for a few months now. They are brilliant! I hadn’t done pilates before but thoroughly enjoy it. I really like the range of exercises that we do (you work all of your muscles), the clear instructions and demonstrations that Tania uses, you can work at your own pace with no pressure and you can include your baby in your workout too. Lots of the exercises you can also do at home and you definitely feel like you’ve had a good workout. Tania’s classes have really helped me get my core strength back after pregnancy, increased my fitness level and confidence. I look forward to Tania’s class each week. Tania is a really great instructor both friendly and professional. If you’ve just had a baby and would like to go to a fitness class with other new mums and ease yourself back to feeling like your pre-pregnancy self give this class a try.” – 2019

Amy from Brampton

“I have been attending Tania’s Pregnancy Fitness Pilates classes for a few months now and I have found the classes to be extremely beneficial in terms of the range and variations of exercises, breathing and relaxation techniques. Tania has also sent me exercises to do in my spare time and included stretches in classes to help with my sciatica. The classes are very friendly and Tania herself is knowledgeable and passionate about the classes.” – 2019

Laura from Godmanchester

“Really enjoy attending Tania’s post natal classes. Relaxed environment with different routines, great music and equipment provided, along with playmats and toys for the babies. Couldn’t ask for anything more, great fun!” – 2019

Emma from Hardwick

“My son and I love Tania’s Post Natal classes, we’ve been going for about a year now and both look forward to our class. And I’m now slimmer and more toned than before I had my baby….. all thanks to Tania xx” – 2019

Liz from Bury

“I’ve really enjoyed starting Tania’s classes post baby. It’s a relaxed and friendly environment and Tania provides plenty of toys and playmats to keep the babies occupied. Highly recommend!” – 2019

Shona from Stukeley

“I would highly recommend Tania’s Pregnancy Pilates class, it’s a great way to maintain flexibility and strength throughout pregnancy and Tania is so welcoming and friendly!” – 2019

Joanne from Huntingdon

“Love these classes for my body and mind. A great space to meet other mummies and a safe playful space for my little man to be close by and play.” – 2019

Steph from St Ives

“My baby and I really like these classes. He really enjoys the sensory toys which are provided. I find the exercises are perfect to get back into shape post pregnancy. Tania’s specialist knowledge on this is super.” – 2019

Elaine from Cambourne

“Nice friendly and well paced class for building strength in pregnancy with good relaxation session at the end. Have been to 4 sessions.” – 2019

Alex from Godmanchester

“I’ve been going to the post natal classes for the last 10 months. I was looking to get fit after the birth of my 2nd child & was so glad I found this class! You definitely work up a sweat! Saying that each exercise has different levels of difficulty so it’s easy to adapt to your own fitness levels. It’s a lovely friendly environment & really well set up for babies with toys & mats. Would definitely recommend!” – 2019

Natalie from Godmanchester

“I have been to Tania’s pre and post natal fitness classes – both are excellent! The music and exercises are great and the environment is relaxed. Tania provides all the equipment needed as well as toys for the babies. I couldn’t recommend Tania’s classes enough. We love attending!” – 2019

Charlotte from Somersham

“Great Fitness group for mums! Tania makes you feel super welcome and it’s a relaxed environment for babies while you are exercising. Easy to access too. ☺️ Tania also helps with any post pregnancy fitness questions you have.” – 2019

Nicolle from Sawtry

“I’ve been attending classes with Tania now for about 8 months. I started with the pregnancy Pilates which I found super helpful to relieve those pregnancy aches and pains and the breathing techniques really helped during labour too. Now I attend the post natal class with my little girl and really enjoy going! The class is relaxed and always really welcoming!” – 2019

Micki from Alconbury

“When my baby got to 5 months old I finally realised that I could no longer use the ‘I’ve just given birth” excuse for my serious lack of fitness and my post baby weight! Gave Tania’s post natal class a try and I was pleasantly surprised! I don’t usually enjoy fitness classes, but with the distraction of my 5 month old being there I didn’t realise how hard I was working my body… until the DOMS kicked in the next day! Tania was very welcoming and the environment very chilled and relaxed – highly recommend this class!”- 2019

Laura from Brington

“I would highly recommend Tania’s Pregnancy Pilates class. She was very welcoming and made me feel very comfortable.” – 2019

Alex from Stukeley

“Tania has been amazing since I had my baby girl 12 weeks ago. Her classes are just what you need to make you feel like you’re doing something to shift the extra weight! Would definitely recommend 💕” – 2019

Sara from Needingworth

“A very friendly and approachable person. The fitness classes are always different and easy to keep up with 😊 plus a good place to keep my little one entertained x” – 2019

Claire from Needingworth

“I recommend Tania’s pre/postnatal fitness classes for a comfortable, friendly environment in which to workout with other mummies and their babies.” – 2019

Megan from Cambourne

“I’d highly recommend Tania. She is extremely knowledgeable in pre and post natal exercising and also general knowledge around pregnancy and labour which makes the classes great for building knowledge, coping with pregnancy symptoms and preparing for before and after labour. She is always on hand to give advise and recommendations, and happy to tailor the class to the needs of the group. Not only this, she’s still going on training courses to make sure her classes and advise just keeps getting better and better. But also obviously the fitness side of things is great. She changes the routines every week and uses a variety of equipment which ensures you get a variety of exercises and also keeps it interesting every week. This is the only exercise class I’ve looked forward to going to every week. With her exercises she always has a way to make them a little easier too if you’re struggling so is tailored to everyone. Biggest thing I love is the fact she doesn’t single you out if you’re doing it wrong for example like other instructors can do, which personally makes me so self conscious! Tania is so lovely and genuinely caring about you, she’s more like a friend. I can’t wait to ‘graduate’ from her pregnancy classes and start her post natal classes when my little one comes.” -2019

Helen from Houghton

“I started going to Pregnancy Pilates with Tania when I was about 20 weeks pregnant and I loved it! Exercise really isn’t my thing but the atmosphere that Tania creates is so calm and motivating and really helps with the discomfort that comes with later pregnancy. I now attend Post Natal Fitness and love the fact that I can take my baby along and socialise with other mummies! Highly recommend!” – 2019

Charlotte from Godmanchester

“Tania is a brilliant and motivated instructor with lots of extra knowledge in pre and postnatal exercises. I started pregnancy Pilates when I was 26 weeks pregnant with my little girl, I really enjoyed doing this class each week and I now attend the postnatal class with my baby! Tania is very friendly and relaxed during her classes which makes it a lovely experience for mummy’s and babies. I have found her class perfect for getting back into fitness and not having to worry about childcare or having to leave my little girl.” – 2019

Becky from Huntingdon

“I’m really enjoying Tania’s pregnancy Pilates classes. It’s the perfect balance between maintaining fitness and getting some much needed relaxation. Tania is enthusiastic and passionate about what she does, varying routines to suit different muscle groups and ailments. Highly recommended” – 2019

Nicola from Warboys

“Love Tania’s pregnancy Pilates classes, great for strengthening body and preparing for labour, whilst also very relaxing! Tania is a great instructor too!” – 2019

Cristina from Huntingdon

“I really enjoyed the antenatal Pilates class. Tania is knowledgeable and very welcoming, happy to adapt to any request when possible.very recommended!” – 2019

Ruth from Ramsey

“Tania is very knowledgeable about post natal fitness and is a great instructor. She’s very welcoming and friendly, and her classes are tailored for all abilities. You can choose which exercises are best for you and she can adapt it if you need to. V pleased to have found her 👍 10/10” – 2019

Lucy from St Ives:

“I didn’t exercise during my first pregnancy and started Tania’s classes when my son was 7 months, it really helped me get my core strength back and improve my general fitness. I did both Fitness for Mummies and Tania’s Pregnancy Pilates class throughout my second pregnancy and I feel much stronger in my core and back following the birth of my daughter 7 weeks ago, it’s definitely made the recovery much quicker! 
Highly recommended for keeping active during and after pregnancy. The classes are fun and social and the Pregnancy Pilates class is slower paced with relaxation time at the end of each class – ideal when you’re stressed/tired from working/looking after a toddler! 👍👍👍” – 2019

Amy from Huntingdon:

“I’ve been attending Tania’s classes from 6 months pregnant to now my baby is 8 months old! Tania is great in that she gives you various options of the same exercise to suit your fitness needs and there’s no fear about babies being disruptive because everyone is so understanding. Thanks for offering a class to welcome both myself and my children, or else I would never get the chance to exercise.” – 2019

Rachel from St Ives:

“Tania’s classes are really enjoyable, it’s great to be able to attend a fitness class and not worry about childcare. My son loves coming to the classes too, it gives him a chance to interact and play with other babies and I think he enjoys watching me do the exercise and even joins in sometimes! 😊 I would definitely recommend the classes to new mummies, it’s a good opportunity to meet other mums too. ⭐️⭐️⭐️⭐️⭐️”

Jessica from St Ives:

“Tania is a great instructor and I love her pre/postnatal classes in St Ives. It was perfect to help me transition back into exercise after having my daughter and I loved being able to take her with me.
I am hoping to try some of her other classes in the future and would definitely recommend it to others.” – 2019

Kerry from Godmanchester:

“Tania’s pre/postnatal fitness classes have been great. It’s given time for me to get back to exercise without worrying about finding someone to look after my son. It’s also been invaluable to feel confident that the classes are designed with the postnatal body in mind and there are always different options for level of difficulty and also exercises to include baby if they are having a moment!” – 2019

Mel from Godmanchester:

“Tania is a fab and motivated instructor. The routines are fun and I feel comfortable knowing they are designed with postpartum abilities in mind. Its so hard to find the time to work out when you’re a new mum but being able to bring my daughter with me makes it easy. Will definitely continue with these classes and recommend to others” – 2019

Julie from Godmanchester:

“Excellent classes run by Tania! Different routines every week, friendly faces and lots of fun. Thank you!” – 2019

Katie from St Ives:

“This is the first exercise class I have been to that I look forward to attending each week. The music is great, exercise routines fun and Tania makes you feel at ease so it is enjoyable to attend each week with my baby. Thank you!” – 2019

Julia from Huntingdon:

“Tania is super motivating and makes the classes fun and open to all no matter your prior fitness level. It can be busy to fit in fitness when you are a mum so it is fantastic to have a class you can bring your bubba along to. Tania provides plenty of entertainment for the little ones too so they can play and socialise while the mummies work out 😊 Definitely recommend!” – 2019

Alice from St Ives:

“I started with Tania when we had our babies at a similar time. Really good classes & such a bonus taking babies and children with you! Really helping my recovery following my 4th c-section. Thanks!” – 2019

Toni from St Ives:

“I started classes with Tania 6 weeks after having my daughter and continued until I returned to work. I loved that they were low intensity and more strength training than cardio, exactly what I needed after pregnancy and labour! Time to exercise is hard to find with children so the short class lengths and having the babies at the class was perfect. Ultimately, the classes allowed me to snack on chocolate during the night feeds with no guilt! I really miss them since returning to work and will definitely be trying to follow the new home workouts.” – 2018

Christine from Godmanchester:

“Tania’s fitness class for mums is great, not having to worry about childcare and getting a good workout in is perfect 👌🏼 Tania always offers easy and hard options and you can just go with what you can manage. I would recommend trying out her classes even if you’ve never been in to exercise much before. It’s a reason to get out of the house with your baby 👶🏻😊” – 2018

Emma from St Ives:

“I have been attending Tania’s fitness for mummies group since the beginning of the year and I love it. Tania is always introducing new exercises and variations to suit all abilities. I always work up a sweat and feel great afterwards. Tania is lovely and always understanding of my twins that run riot now they are moving! I would recommend Tania’s classes to anyone looking to go to a fitness class. I haven’t been to one in years and Tania’s was the perfect one to go to.” – 2018

Theresa from St Ives:

“Getting back to pre-pregnancy fitness seemed impossible before starting classes with Tania. Being able to take my little one to a class where nobody judges you or takes any notice when your child kicks off has been a real help to encourage me to reach my goals.” – 2018

Daisy from Huntingdon:

“It’s an absolute godsend to be able to have such a fun, good workout in a baby friendly environment where no one bats an eyelid if your little one is unsettled! Tania’s workouts definitely get your heart pumping and are a great combo of cardio & conditioning. I’m also nursing a shoulder injury and she always gives me alternate exercises to do to suit me. Definitely give her classes a go!” – 2018

Clare from St Ives:

“I attended Tania’s class for mummies in the final trimester of my pregnancy and started back again 6 weeks postnatal. It provided exactly what I needed at both stages, with exercises to help with my fitness and strength. Tania provides different options for all exercises and you can work at your desired intensity. It’s very baby and toddler friendly. I spent a lot of time searching for classes like this when my toddler was born but struggled to find anything suitable that didn’t cease to run, I have been much luckier this time! 😀 At times I am tired and it is an effort to attend however I always feel better afterwards.” – 2018

Kirsty from Colne:

“I’ve been attending Tania’s mummy fitness classes for a number of months now, since the birth of my little girl. It’s been great getting back into fitness and also being able to take my baby with me. There’s plenty of mats and toys to keep the babies entertained. The workout itself focusses lots on toning – just what you need after pregnancy! Tania always offers variations to make the standard moves easier or harder so you can work to your level pre or post baby.” – 2018

Vicky from Ely:

“Just been to the first mummy fitness session with Tania. Had a good workout and left feeling positive and energised. The babies were all very well behaved too! Will be going again! Thanks Tania” – 2017

Jemma from Somersham:

“Have been attending Tania’s Tuesday fitness class for some time now and really enjoy them – simple exercises that have a big impact! It’s great being able to keep fit with your baby there !! They’re really fun and allow you to push yourself depending on your ability she always offers easier and harder options for each exercise.” – 2018

Jen from Huntingdon:

“Buggy Beat Friday class was great, thanks Tania!! I’d recommend it to everyone – really good fun!” – 2018